As you work long hours in the day, it is often time hard to keep your energy up. Here are some ways to help you stay energized as you go through your long work day. Eat a Healthy Breakfast and Lunch - Healthy does not...

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As the seasons change it can be hard to keep a consistent sleeping schedule. As adults, it is important that you are getting anywhere from 7-8 hours of sleep every single night. When seasonal changes affect your...

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